Sound bath for better sleep - Alomoves

Are you looking to get better sleep? Working from home gives a lot of fresh opportunities for us remote workers to catch up with our sleep. Of course there are a lot of essential techniques on the internet you can take advantage of. However we saw this course from Alomoves, which will help you using sound from natural objects to create a better mental state for quality sleep.

“As you hear slower, more calming rhythms, your mind will begin to synchronize with the sound to access your deepest, most restful sleep yet.

In this series, you will:

- Ground your body and prepare for deep rest

- Reduce stress and anxiety

- Improve your overall quality of sleep"

If you are interested, head over to Alomoves and give this course a try.